Today’s guest post is from Rebecca Jones. Rebecca is a blogger by profession. She loves writing on luxury and health. Beside this she is fond of automobiles. These days she is busy in writing an article on latest fashion tips.

Having a healthy food habit can help you lead a good and healthy life; however, the habit has its roots in infancy. Children who eat healthy can get real energy in them in the form of a healthy mind and moods. Ironically, despite having all benefits, kids are lured in to the idea of having junk food, while adults too join this race. Children and young people often get carried away with regular TV commercial ads; this in fact, nullifies the efforts of giving them the right food habit. However, by trying simple steps you can inculcate the healthy eating habit and dispel the excessive junk eating habit in children. The following are some useful tips for parents who are worried about their children’s eating habits:

Make sure you have regular family meals

This is a great method of creating the right kind of appetite among your family members, especially among children. When your family members know that they all meet at particular time for dinner on a daily basis, they would certainly anticipate for such time. Similarly you can start the habit of family breakfast times, children who have their regular breakfast often do well in their schools.

Prepare a variety of meals at your place

Having food at home regardless of what dish you want to eat is always a healthy option as compared to having at the restaurants. Hence being a homemaker or a responsible parent, you should make more and more dishes at home so that your family do not tempt to go out and have those unhealthy and junk food. Food at restaurants has more fat, salt, and sugar; hence it is better to avoid going out and prefer your home cooked dishes at home.

Involve your kids

Children love to get involved while going to grocery shopping, or choosing their lunch box menu, and love to help you during your dinner preparation, and so on. Take the advantage of these acts and make them learn about the different nutritional values of various dishes and items; and to kids who are old, ask them to read the food labels.

Try a wide range of healthy snacks rather than giving kids calorie free stuff

Make sure you keep a wide range of fruits, whole grain snacks, vegetables, and other healthy beverages like pure fruit juice, milk, and so on in your place. Make them easily accessible to your kids so that they can find them own their own and try out freely and help them get into the habit of eating healthy things. Avoid keeping things, which are calorie free, for instance soda, cookies, chips, etc.

Final Word

Trying these simple steps can make you instill the habits of healthy eating among children rather than asking them to have healthy food in the name of bribes or rewards. The habit of healthy eating can promise good and healthy life not only for the adults, but also for children. Eating good and healthy is important and mandatory to get away from various ailments and disorders. Therefore, make sure you try hard to create a good bond between your child and all sorts of healthy and nutritional food.

Black bean salad

This is one of my favorite dishes to bring to a pot-luck. None of the ingredients had a face. The only mother these ingredients have is Mother Nature.

As much as I love to cook, I never watch the Food Network, not even for Nigella Lawson. Now that I’ve got you thinking about food porn, here’s the first recipe I’ve ever published here on this blog.

There are a lot of ingredients, but my instructions are detailed. It is incredibly easy to make and comes together quickly. The cayenne pepper and the green chiles give it a “pleasant kick.” However, that which is a “pleasant kick” to me might feel like a thermonuclear warhead detonation to others. For those of you who can’t take the heat, reduce or omit the cayenne pepper or use plain diced tomatoes. But how much fun is that?

Ingredients

1lb. of dry black beans

4 cups of vegetable broth

2 cups of water (use bottled or filtered water, remember my 10 tips?)

15oz can of whole kernel corn, preferably the “no salt added” variety

10 oz. can of diced tomatoes with chiles (I like Ro-Tel or Target brand the best)

1 cup of chopped red onions

3 limes

8-10 cloves of garlic

1/2 oz. fresh chopped cilantro

1/4 cup olive oil

4 tbsp. oregano

2 tbsp. sea salt

2 tbsp. ground cumin

1 tsp. cayenne pepper

Instructions

1. Soak the beans overnight, or for at least 8 hours. Drain and rinse.
2. Combine black beans, 4 cups vegetable broth, 2 cups water, 4-5 cloves of garlic (chopped), oregano, sea salt, cumin and cayenne pepper in a large saucepan. Bring to a boil on medium-high heat then reduce to a gentle simmer for 2 hours. Gently stir the beans as little as possible. You don’t want to break the skins. Your house will smell awesome for a few hours.
3. Toward the last half of the simmering process, add the olive oil.
4. Drain the beans and save the broth. Set the broth and about 2 cups of the beans aside. This is your bonus. You will have the beginnings of a tasty black bean soup.
5. Drain the corn and diced tomatoes. Save the water you just drained and add it to the soup base.
6. Combine the beans, corn, diced tomatoes, onions, the rest of the garlic (finely minced) and the juice and pulp from 3 limes in a large bowl. Mix together and enjoy!

Notes

This dish can be served cold. The flavor improves as it reaches room temperature.

You can wait until the dish is ready to serve before adding the chopped cilantro and lime juice.

There is no such thing as “too much cilantro.”

Garnish it with avocado slices. The fat content of the avocado goes great with the pleasant kick of the chiles.

Don’t let the corn scare you. There’s a total of 60 grams of carbs in the entire yield. If you believe that low-carb baloney, there’s plenty of fiber in the black beans to bring that “net carbs” number down significantly. Carbs are good for you. Do you realize you burn off the calories in 20 grams of carbs just by sitting on your ass for an hour?

If you’re worried about gaseous anomalies, add some tumeric and a pinch of sugar.

A quick and easy meal doesn’t have to mean, “pierce film to vent. rotate once during heating.” If you make Hamburger Helper often enough to skip reading the instructions, we have a problem.

Step 1 is to take the advice of personal finance bloggers. Cooking at home saves money. Further, it saves time and is an enjoyable activity if you pick up the tips below. You’ll discover some of your own too.

Cooking is part science, but mostly art. You don’t have to be a creative person to employ these tips. Your taste buds will guide you here. No matter what your comfort level in the kitchen is, you know what tastes good.

I’m one of those “recipe? I don’t need no stinkin’ recipe” type of cooks. Instead, I will share some bits of wisdom I learned over the last 22 years in the kitchen.

10 Ways To Enjoy Cooking At Home More

1. Mince several cloves of garlic at once. Keep it in a Ziploc bag in the freezer. Use it instead of garlic powder. Use it liberally.
2. Not every part of the meal needs to be a “home run.” If you’re doing something elaborate for the meat, go simple on the side dishes. If you’re making a process-intensive vegetable side dish, just add some simple seasonings to the meat and broil it.
3. Keep frozen vegetable puree on hand. I prepare some vegetable puree about once a month and make “ice cubes.” These cubes are easy to add to spaghetti sauce, shells and cheese, gravies, and other sauces. In a fit of inspiration, I defrosted some of these “veggiecicles” in a skillet, added curry powder, parboiled potatoes, and chopped onions – instant vegetable curry! Just add basmati rice and you have some Indian fast food that’s actually good for you.
4. Invest in a good chef knife. It really makes a difference. I’ve used the same Henckels chef knife for over 10 years. Food preparation (or any task) becomes a joy when you use high quality tools. A good German-made Henckels will outperform and outlast any late-night infomercial knife. Get it sharpened professionally on a regular basis. Take care of it and it will last a lifetime.
5. Use fresh ingredients whenever you can. Fresh vegetables taste better than their frozen or canned counterparts. Spices grown in your garden have more kick.
6. Avoid using prepackaged “seasoning blends” if you have an adverse reaction to MSG. Make your own seasoning blends, or add seasonings individually. Learn about the different spices in your spice rack by tasting them.
7. Use natural sea salt instead. Do a side-by-side comparison and you’ll really taste the difference. Regular table salt tastes metallic and bitter compared to sea salt.
8. When you are shopping, choose versatile staples. Spaghetti noodles can be made into spaghetti. You can also add sesame oil, soy sauce, garlic, and ginger to turn it into delicious Asian-inspired stir fry noodles.
9. You don’t have to follow the instructions to the letter when making pre-packaged “instant” meals. Be wild. Be adventurous. Use chicken or tofu instead of tuna when you make the box of Tuna Helper. Add some fresh vegetables. Add plenty of garlic. If the instructions call for milk, substitute a small portion of that with whipping cream. It makes it taste better. Add more butter than the instructions call for. It won’t hurt you.
10. Don’t be afraid to experiment and deviate from the recipe you found online. You won’t ruin a dish because you added more basil or rosemary than the recipe called for. Your taste buds (and your family’s) will guide you. Successful experiments (they happen more than you think) will bolster your confidence in the kitchen.

Since #9 and #10 are actually very similar, here’s a bonus tip – Food handling safety. NEVER use a wooden cutting board to prepare raw meat. The porous surface will harbor bacteria. Designate one cutting board for raw meat. Sterilize it in the dishwasher after every use.

Subscribe to my RSS Feed!

Subscribe in a reader

Subscribe to 21st Century Dad by Email

What my family eats is on my radar. I’m fighting years of sloppy code, poorly written nutrition updates and buggy performance in general. In my attempts to live a healthier lifestyle, I still get the blue screen of high fructose corn syrup all the time. Au-Teen gives me a Fatal Exception Error when it comes to drinking more water and easing off the sugar beverages

Making The Shift To Vegetarianism

Growing up in the United States means you were told that meat is an essential source of protein and other nutrients. The livestock industry is subsidized by our government. Vegetarians are seen as weirdos. It’s all about the beef here in the land that brought you the golden arches and hardened arteries.

Eating meat has become less appealing. I still enjoy the taste and texture of many meats, but it takes a toll on my conscience. Stories about factory-farm raised chickens and the treatment at cattle feedlots are almost enough to make me want to swear off meat. I’ve already stopped eating veal. These calves are kept in the worst conditions and slaughtered within days of being born.

Being a better steward of our Earth and vegetarianism go hand-in-hand. There are environmental reasons for going vegetarian. Did you know that:

• Eating a vegan diet reduces more carbon emissions than replacing your conventional car with a hybrid.
• Approximately 55 square feet of forest is destroyed for each hamburger that originated from animals raised on rainforest land.
• One pound of beef requires an input of approximately 2500 gallons of water.
• One pound of soy requires 250 gallons.
• One pound of wheat requires only 25 gallons.
• With the water used to produce a single hamburger, you could take a luxurious shower every day for two and a half weeks.

Activism isn’t going to turn us all vegetarian overnight. However, we can all do a little to reduce the demand for meat. A decrease in demand will not go unnoticed by the livestock and poultry industries. Fish farms do their share of damage to mother Earth too. There’s wild-caught fish, but are we fishing faster than the supply replenishes? One has to wonder.

Quitting Cold Turkey Cold Turkey

I’m not prepared to go full-time vegetarian, despite the benefits. Special dietary needs and travel don’t mix well. It really puts a damper on “souvenir dining.” I still know people in Philadelphia. There’s nothing quite like a steak from Rick’s in Reading Terminal. Mmm mmm. And what about sushi? Butter makes everything taste better. As of today, going 100% vegan is out of the question. There’s a little thing called feta cheese that’s near and dear to me.

I continue to unsubscribe from long-held beliefs on my personal development journey. Everything is on the table. What I decide to eat is also under the scrutiny of this audit and subject to change. I truly believe there is a better way.

Subscribe to my RSS Feed!

Subscribe in a reader

Subscribe to 21st Century Dad by Email

You pay your bills online anyway.

Save those envelopes to write your shopping list on. Then you can stash your coupons inside.